Personal Training and Classes
Here are a few options if you’re seeking additional exercise to reinforce your physical therapy routine.
Zoom Balance Class:
Come learn safe and effective exercises to help improve your balance and prevent a fall. Several options are provided for each exercise in order to accommodate various levels. Classes are conducted through Zoom, so you can take them from the comfort of your own home. Taught by Laurel Lakey, a licensed Physical Therapist Assistant who works at the Shelburne Dee PT clinic. Sessions of class usually run 6-8 weeks. If you are interested in joining a session, please contact Laurel at [email protected] or call the Shelburne Dee PT at 802-985-4440.
Joann Engelberth is a personal trainer who works closely with our Hinesburg facility, certified through the American Council on Exercise since 2004. She also is an advanced level yoga teacher, earning her 500 hour RYT, and has progressed through the TREⓇ provider program, and more recently completed 30 hours of study in Trauma Informed Weightlifting. Joann’s intension is to offer learning, healing, and movement experiences that demonstrate equity and inclusion for all. To learn more about her offerings please view her website at www.maitrisomatics.com or call the Hinesburg office for more information at 802-482-2200.