Dee PT Class Schedule

Oct
21
Mon
Perform and Prevent Group Exercise Class @ Dee Physical Therapy Hinesburg
Oct 21 @ 4:30 pm – 5:30 pm

Dee Physical Therapy of Hinesburg is offering a 5 week, 2 sessions per week, Perform and Prevent group exercise class. Perform and Prevent will develop an athletes’ core and lower extremity strength and power.

The exercises focus on safe and powerful jumping drills, agility, fast and efficient movement patterns for any sport.  Perform and Prevent will improve any athletes’ performance. These same exercises have also been shown to reduce the risk of a serious lower extremity injury.

 

Class offering: Monday and Wednesday 4:30 – 5:30pm starting October 14th. 

Requests to offer this program at your location will be considered.

$50.00 for all 10 classes.

Bring a friend. Class size limited to 5 participants per instructor. Larger groups can be accommodated.

 

Contact Connor Moore, B.S. Exercise Science.

Please email [email protected] or call 802-482-2200.

Oct
23
Wed
Perform and Prevent Group Exercise Class @ Dee Physical Therapy Hinesburg
Oct 23 @ 4:30 pm – 5:30 pm

Dee Physical Therapy of Hinesburg is offering a 5 week, 2 sessions per week, Perform and Prevent group exercise class. Perform and Prevent will develop an athletes’ core and lower extremity strength and power.

The exercises focus on safe and powerful jumping drills, agility, fast and efficient movement patterns for any sport.  Perform and Prevent will improve any athletes’ performance. These same exercises have also been shown to reduce the risk of a serious lower extremity injury.

 

Class offering: Monday and Wednesday 4:30 – 5:30pm starting October 14th. 

Requests to offer this program at your location will be considered.

$50.00 for all 10 classes.

Bring a friend. Class size limited to 5 participants per instructor. Larger groups can be accommodated.

 

Contact Connor Moore, B.S. Exercise Science.

Please email [email protected] or call 802-482-2200.

Oct
28
Mon
Perform and Prevent Group Exercise Class @ Dee Physical Therapy Hinesburg
Oct 28 @ 4:30 pm – 5:30 pm

Dee Physical Therapy of Hinesburg is offering a 5 week, 2 sessions per week, Perform and Prevent group exercise class. Perform and Prevent will develop an athletes’ core and lower extremity strength and power.

The exercises focus on safe and powerful jumping drills, agility, fast and efficient movement patterns for any sport.  Perform and Prevent will improve any athletes’ performance. These same exercises have also been shown to reduce the risk of a serious lower extremity injury.

 

Class offering: Monday and Wednesday 4:30 – 5:30pm starting October 14th. 

Requests to offer this program at your location will be considered.

$50.00 for all 10 classes.

Bring a friend. Class size limited to 5 participants per instructor. Larger groups can be accommodated.

 

Contact Connor Moore, B.S. Exercise Science.

Please email [email protected] or call 802-482-2200.

Oct
30
Wed
Perform and Prevent Group Exercise Class @ Dee Physical Therapy Hinesburg
Oct 30 @ 4:30 pm – 5:30 pm

Dee Physical Therapy of Hinesburg is offering a 5 week, 2 sessions per week, Perform and Prevent group exercise class. Perform and Prevent will develop an athletes’ core and lower extremity strength and power.

The exercises focus on safe and powerful jumping drills, agility, fast and efficient movement patterns for any sport.  Perform and Prevent will improve any athletes’ performance. These same exercises have also been shown to reduce the risk of a serious lower extremity injury.

 

Class offering: Monday and Wednesday 4:30 – 5:30pm starting October 14th. 

Requests to offer this program at your location will be considered.

$50.00 for all 10 classes.

Bring a friend. Class size limited to 5 participants per instructor. Larger groups can be accommodated.

 

Contact Connor Moore, B.S. Exercise Science.

Please email [email protected] or call 802-482-2200.

Oct
31
Thu
Moving with Parkinson’s – The Residence at Shelburne Bay @ The Residence at Shelburne Bay
Oct 31 @ 1:00 pm – 1:45 pm

Every Thursday until the end of November!

Class will teach participants simple exercises to improve balance, posture, strength and flexibility. Students will be led through movements in both seated and standing positions accompanied by music selections to improve skills in rhythm and coordination. Participants are invited to bring along one guest to join as well.

RSVP to Sarah Dickinson [email protected]

Sun Mon Tue Wed Thu Fri Sat
1
2
3
Moving with Parkinson’s – The Residence at Shelburne Bay 1:00 pm
Moving with Parkinson’s – The Residence at Shelburne Bay @ The Residence at Shelburne Bay
Oct 3 @ 1:00 pm – 1:45 pm
Every Thursday until the end of November! Class will teach participants simple exercises to improve balance, posture, strength and flexibility. Students will be led through movements in both seated and standing positions accompanied by music[...]
4
5
6
7
8
9
10
Moving with Parkinson’s – The Residence at Shelburne Bay 1:00 pm
Moving with Parkinson’s – The Residence at Shelburne Bay @ The Residence at Shelburne Bay
Oct 10 @ 1:00 pm – 1:45 pm
Every Thursday until the end of November! Class will teach participants simple exercises to improve balance, posture, strength and flexibility. Students will be led through movements in both seated and standing positions accompanied by music[...]
11
12
13
14
Perform and Prevent Group Exercise Class 4:30 pm
Perform and Prevent Group Exercise Class @ Dee Physical Therapy Hinesburg
Oct 14 @ 4:30 pm – 5:30 pm
Dee Physical Therapy of Hinesburg is offering a 5 week, 2 sessions per week, Perform and Prevent group exercise class. Perform and Prevent will develop an athletes’ core and lower extremity strength and power. The[...]
15
16
Perform and Prevent Group Exercise Class 4:30 pm
Perform and Prevent Group Exercise Class @ Dee Physical Therapy Hinesburg
Oct 16 @ 4:30 pm – 5:30 pm
Dee Physical Therapy of Hinesburg is offering a 5 week, 2 sessions per week, Perform and Prevent group exercise class. Perform and Prevent will develop an athletes’ core and lower extremity strength and power. The[...]
17
Moving with Parkinson’s – The Residence at Shelburne Bay 1:00 pm
Moving with Parkinson’s – The Residence at Shelburne Bay @ The Residence at Shelburne Bay
Oct 17 @ 1:00 pm – 1:45 pm
Every Thursday until the end of November! Class will teach participants simple exercises to improve balance, posture, strength and flexibility. Students will be led through movements in both seated and standing positions accompanied by music[...]
18
19
20
21
Perform and Prevent Group Exercise Class 4:30 pm
Perform and Prevent Group Exercise Class @ Dee Physical Therapy Hinesburg
Oct 21 @ 4:30 pm – 5:30 pm
Dee Physical Therapy of Hinesburg is offering a 5 week, 2 sessions per week, Perform and Prevent group exercise class. Perform and Prevent will develop an athletes’ core and lower extremity strength and power. The[...]
22
23
Perform and Prevent Group Exercise Class 4:30 pm
Perform and Prevent Group Exercise Class @ Dee Physical Therapy Hinesburg
Oct 23 @ 4:30 pm – 5:30 pm
Dee Physical Therapy of Hinesburg is offering a 5 week, 2 sessions per week, Perform and Prevent group exercise class. Perform and Prevent will develop an athletes’ core and lower extremity strength and power. The[...]
24
25
26
27
28
Perform and Prevent Group Exercise Class 4:30 pm
Perform and Prevent Group Exercise Class @ Dee Physical Therapy Hinesburg
Oct 28 @ 4:30 pm – 5:30 pm
Dee Physical Therapy of Hinesburg is offering a 5 week, 2 sessions per week, Perform and Prevent group exercise class. Perform and Prevent will develop an athletes’ core and lower extremity strength and power. The[...]
29
30
Perform and Prevent Group Exercise Class 4:30 pm
Perform and Prevent Group Exercise Class @ Dee Physical Therapy Hinesburg
Oct 30 @ 4:30 pm – 5:30 pm
Dee Physical Therapy of Hinesburg is offering a 5 week, 2 sessions per week, Perform and Prevent group exercise class. Perform and Prevent will develop an athletes’ core and lower extremity strength and power. The[...]
31
Moving with Parkinson’s – The Residence at Shelburne Bay 1:00 pm
Moving with Parkinson’s – The Residence at Shelburne Bay @ The Residence at Shelburne Bay
Oct 31 @ 1:00 pm – 1:45 pm
Every Thursday until the end of November! Class will teach participants simple exercises to improve balance, posture, strength and flexibility. Students will be led through movements in both seated and standing positions accompanied by music[...]