Articles By Our PT's, Blogs
Should I be doing more cardio? Less cardio? Is running better than walking? Is high intensity interval training (HIIT) better than weightlifting? As physical therapists, these are questions that we hear ALL THE TIME. And know that you are not alone if you have...
Articles By Our PT's, Blogs
Have you ever had pain that runs down your leg? What about burning, tingling, numbness? If so, you might have had Sciatica. Sciatica is a catch-all diagnosis that refers to symptoms that run down your leg (along your sciatic nerve) but it doesn’t tell you much...
Articles By Our PT's, Athletes, Blogs
Ever hear of the story of Achilles, the great Greek warrior? So the story goes, he was invincible after he was dipped in the River Styx with the exception of the area he was held by, his heel. At the end of the Trojan war he was finally killed when an arrow struck his...
Articles By Our PT's, Blogs
“Winter is coming” – many of you might recognize this famous quote from the popular HBO TV series, Game of Thrones. For us Vermonters it is already December and winter has already come. The Night’s Watch prepares for defending an attack of the White Walkers, but what...
Articles By Our PT's, Blogs
First you load your plate with turkey, mashed potatoes and stuffing. Squeeze some of Aunt Linda’s famous green bean casserole on the side, and any extra space gets the cranberry sauce. Don’t forget to top it all with gravy! The pies will be waiting for you when...
Articles By Our PT's, Blogs
Are you currently suffering from neck pain? Well, then you’re not alone! Research shows that 10-20% of people have neck pain at any point in time and up to 70% of people will have neck pain in their lifetime. That means 7 out of 10 people either have had, or will have...
