Articles By Our PT's, Blogs
Most people know that exercise is beneficial for our muscles, bones, and heart, but lesser known is the positive impact it can have on many other aspects of our health. A growing body of research is demonstrating that exercise is also beneficial for our mental...
Articles By Our PT's, Blogs
Warming up before physical activity and cooling down has been debated for quite some time. Some swear by it, while others see no point. You might be eager to leap into your exercise routine and get on with the day — but don’t just dive in. Regardless of whether...
Articles By Our PT's, Blogs
In a world filled with high-intensity workouts and complex fitness plans, it’s easy to overlook one of the simplest and most effective forms of exercise: walking. While it might not seem as intense as running or hitting the gym, a regular walking routine offers...
Articles By Our PT's, Blogs
A “Mom Pooch” is a rounded or distended belly, typically in the lower abdomen, that can occur post-partum. Some women experience this for just a few months and others for years after giving birth. It can be related to a variety of factors such as loss of skin...
Articles By Our PT's, Blogs
Whether you are trying to pounce from rock to rock hiking down a mountain, maximize your glide on your ultra narrow skate skis, hopping off your truck while carrying a box of nails, or walking to the bathroom in the middle of the night, there is one common...
Articles By Our PT's, Blogs
Once your child has mastered the art of crawling, scooting, rolling, or creeping and is able to move around your home quickly and efficiently, you may ask yourself what to do next to encourage your child to stand up and walk around. This article aims to identify ways...
