What is the BEST type of exercise?

Should I be doing more cardio? Less cardio? Is running better than walking? Is high intensity interval training (HIIT) better than weightlifting?   As physical therapists, these are questions that we hear ALL THE TIME. And know that you are not alone if you have...
“Winter is Coming”

“Winter is Coming”

“Winter is coming” – many of you might recognize this famous quote from the popular HBO TV series, Game of Thrones. For us Vermonters it is already December and winter has already come. The Night’s Watch prepares for defending an attack of the White Walkers, but what...