Articles By Our PT's, Athletes, Blogs
Ever hear of the story of Achilles, the great Greek warrior? So the story goes, he was invincible after he was dipped in the River Styx with the exception of the area he was held by, his heel. At the end of the Trojan war he was finally killed when an arrow struck his...
Articles By Our PT's, Athletes, Obstacle Race Training
Over the past decade or so, the prominence, variety, and popularity of obstacle races, mud runs, Spartan Races, and the like, have grown exponentially. Each combine elements of adventure racing, trail running, and military challenges at various levels of distance,...
