Articles By Our PT's, Blogs
So, you were sidelined from running because of an injury and you are itching to get back into your typical mileage. Or maybe life has gotten in the way and it’s been a while since you have found the time in your busy schedule. Whether you have an achy hip or a...
Articles By Our PT's, Blogs
Are you experiencing dizziness? Dizziness is a common complaint that people present to a physical therapy clinic with, and BPPV is a common culprit. What is BPPV? BPPV stands for Benign Paroxysmal Positional Vertigo. It is the most common vestibular disorder across...
Articles By Our PT's, Blogs
This time of year, many of us are squeezing in the last morsels of Rest and Recovery as the summer fades and the routines of fall and winter approach. This rest helps us heal in preparation for the demands and stress of our daily lives. Our physical bodies also...
Articles By Our PT's, Blogs
Posture and pizza have a lot in common. We have all had pizza that was just not that good. However, with posture it is only when we ache due to less-than-ideal posture that it is a problem. The message: There is no such thing as ‘Bad Posture’. Just like there...
Articles By Our PT's, Blogs
Pregnant women are often told they should exercise during pregnancy and that exercise helps to maintain a healthy pregnancy. While this message is important, it is often vague and leads to many questions and concerns such as: How is exercise during pregnancy...
Articles By Our PT's, Blogs
Should I be doing more cardio? Less cardio? Is running better than walking? Is high intensity interval training (HIIT) better than weightlifting? As physical therapists, these are questions that we hear ALL THE TIME. And know that you are not alone if you have...
