Boost Your Health with a Deep Breath

Boost Your Health with a Deep Breath

We tend to take breathing for granted.  Without having to think about it, we are constantly replenishing our oxygen supply and ridding ourselves of carbon dioxide.  Although breathing can take place without conscious effort, you can consciously improve the quality of...
To Kegel or Not to Kegel?

To Kegel or Not to Kegel?

First Off… What the heck is a Kegel? A Kegel is an exercise that can be used to help strengthen and build endurance of the pelvic floor muscles. There are different ways Kegels can be performed depending on what your focus is (i.e., coordination of pelvic floor...
Workplace Wellness: Safe Lifting at Work

Workplace Wellness: Safe Lifting at Work

If you read last month’s post on fixing your slump at work and that doesn’t sound like it fits in with your work life, then this post might be for you! If you find yourself at a job where you are lifting frequently and worried about your back health or your knees,...