Tips for Upcoming Summer Hiking

Tips for Upcoming Summer Hiking

Spring is Here. It’s that time of year. The days are getting longer, grass is getting greener, and the trails are drying out. Summer hiking is coming up and now is the best time to start getting warmed up for the season ahead. We have a few recommendations for you to...
Why Go to a Physical Therapist?

Why Go to a Physical Therapist?

Why Go to a Physical Therapist?   Feeling a pain in your knee?  A twinge in your back?  A pain that is stopping you from living your best life?  If you are, you’re probably contemplating what to do next; what to google, what doctor to make an appointment with, and...
Four Easy Posture Hacks

Four Easy Posture Hacks

Four Easy Posture Hacks, brought to you by Doctor of Physical Therapy, Jack Frawley   The average American sits for 12 hours a day. Let that sink in. In one day, once sleep is factored in, there isn’t much time to move or take care of your body. Given that people...