What’s New from Dee PT
Join Our Team!
About Us: Dee Physical Therapy is a well-established therapist owned practice with three locations in South Burlington, Hinesburg, and Shelburne, VT. We proudly serve our patients excellent care with evidence-based practice, compassion, and understanding for...
Urinary Incontinence: I’m Embarrassed to Talk about it
Do you pee your pants sometimes? Is leaking urine getting you down? Are you limiting social activities or exercise for fear of embarrassment? Not wanting to be too far from a bathroom at any given moment because “when you gotta go, you gotta go!”? Or is it causing...
Returning to Running
So, you were sidelined from running because of an injury and you are itching to get back into your typical mileage. Or maybe life has gotten in the way and it’s been a while since you have found the time in your busy schedule. Whether you have an achy hip or a...
Discover the Economic Value of Physical Therapy
Benign Paroxysmal Positional Vertigo and Physical Therapy
Are you experiencing dizziness? Dizziness is a common complaint that people present to a physical therapy clinic with, and BPPV is a common culprit. What is BPPV? BPPV stands for Benign Paroxysmal Positional Vertigo. It is the most common vestibular disorder across...
Take A Break!
This time of year, many of us are squeezing in the last morsels of Rest and Recovery as the summer fades and the routines of fall and winter approach. This rest helps us heal in preparation for the demands and stress of our daily lives. Our physical bodies also...
Good Posture, Like Good Pizza
Posture and pizza have a lot in common. We have all had pizza that was just not that good. However, with posture it is only when we ache due to less-than-ideal posture that it is a problem. The message: There is no such thing as ‘Bad Posture’. Just like there...
Tips for Exercising During Pregnancy
Pregnant women are often told they should exercise during pregnancy and that exercise helps to maintain a healthy pregnancy. While this message is important, it is often vague and leads to many questions and concerns such as: How is exercise during pregnancy...
What is the BEST type of exercise?
Should I be doing more cardio? Less cardio? Is running better than walking? Is high intensity interval training (HIIT) better than weightlifting? As physical therapists, these are questions that we hear ALL THE TIME. And know that you are not alone if you have...
Quarterly Clinical Presentation Schedule
EventsQuarterly Clinical Presentation ScheduleApril 17thMon 2-3pmAt Dee Physical Therapy in South BurlingtonIntroduction to Vestibular Screening and BPPVCome refresh your learning on the vestibular system, screening tests for central causes of symptoms, as well as...
New Golf Training Lessons Start Feb 1st!
Beginner Balance Class Starting in January!
Beginner’s Balance Class on Zoom This introductory class will guide students through exercises to help improve steadiness and confidence with physical activity and reduce the risk of a fall. Modifications will be offered throughout to accommodate various levels. ...
Great Diaper Dump!
The 4 Best Exercises to Help Beat Your Sciatica Symptoms
Have you ever had pain that runs down your leg? What about burning, tingling, numbness? If so, you might have had Sciatica. Sciatica is a catch-all diagnosis that refers to symptoms that run down your leg (along your sciatic nerve) but it doesn’t tell you much...
How to Heal Your Heel: Achilles Tendinopathy
Ever hear of the story of Achilles, the great Greek warrior? So the story goes, he was invincible after he was dipped in the River Styx with the exception of the area he was held by, his heel. At the end of the Trojan war he was finally killed when an arrow struck his...
“Winter is Coming”
“Winter is coming” – many of you might recognize this famous quote from the popular HBO TV series, Game of Thrones. For us Vermonters it is already December and winter has already come. The Night’s Watch prepares for defending an attack of the White Walkers, but what...
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