What’s New from Dee PT

To Kegel or Not to Kegel?

To Kegel or Not to Kegel?

First Off... What the heck is a Kegel? A Kegel is an exercise that can be used to help strengthen and build endurance of the pelvic floor muscles. There are different ways Kegels can be performed depending on what your focus is (i.e., coordination of pelvic floor and...

Workplace Wellness: Safe Lifting at Work

Workplace Wellness: Safe Lifting at Work

If you read last month’s post on fixing your slump at work and that doesn’t sound like it fits in with your work life, then this post might be for you! If you find yourself at a job where you are lifting frequently and worried about your back health or your knees,...

Join Our Team!

Join Our Team!

About Us: Dee Physical Therapy is a well-established therapist owned practice with three locations in South Burlington, Hinesburg, and Shelburne, VT.  We proudly serve our patients excellent care with evidence-based practice, compassion, and understanding for...

Returning to Running

Returning to Running

So, you were sidelined from running because of an injury and you are itching to get back into your typical mileage. Or maybe life has gotten in the way and it’s been a while since you have found the time in your busy schedule. Whether you have an achy hip or a...

Take A Break!

Take A Break!

This time of year, many of us are squeezing in the last morsels of Rest and Recovery as the summer fades and the routines of fall and winter approach. This rest helps us heal in preparation for the demands and stress of our daily lives. Our physical bodies also...

Good Posture, Like Good Pizza

  Posture and pizza have a lot in common. We have all had pizza that was just not that good. However, with posture it is only when we ache due to less-than-ideal posture that it is a problem. The message: There is no such thing as ‘Bad Posture’. Just like there...

Tips for Exercising During Pregnancy

Pregnant women are often told they should exercise during pregnancy and that exercise helps to maintain a healthy pregnancy. While this message is important, it is often vague and leads to many questions and concerns such as: How is exercise during pregnancy...

What is the BEST type of exercise?

Should I be doing more cardio? Less cardio? Is running better than walking? Is high intensity interval training (HIIT) better than weightlifting?   As physical therapists, these are questions that we hear ALL THE TIME. And know that you are not alone if you have...

Quarterly Clinical Presentation Schedule

EventsQuarterly Clinical Presentation ScheduleApril 17thMon 2-3pmAt Dee Physical Therapy in South BurlingtonIntroduction to Vestibular Screening and BPPVCome refresh your learning on the vestibular system, screening tests for central causes of symptoms, as well as...

Beginner Balance Class Starting in January!

Beginner Balance Class Starting in January!

Beginner’s Balance Class on Zoom This introductory class will guide students through exercises to help improve steadiness and confidence with physical activity and reduce the risk of a fall.  Modifications will be offered throughout to accommodate various levels. ...

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