What’s New from Dee PT

Beginner Balance Class Starting in January!

Beginner Balance Class Starting in January!

Beginner’s Balance Class on Zoom This introductory class will guide students through exercises to help improve steadiness and confidence with physical activity and reduce the risk of a fall.  Modifications will be offered throughout to accommodate various levels. ...

“Winter is Coming”

“Winter is Coming”

“Winter is coming” – many of you might recognize this famous quote from the popular HBO TV series, Game of Thrones. For us Vermonters it is already December and winter has already come. The Night’s Watch prepares for defending an attack of the White Walkers, but what...

Strut Your Stuffing – It’s Thanksgiving Day

Strut Your Stuffing – It’s Thanksgiving Day

First you load your plate with turkey, mashed potatoes and stuffing.  Squeeze some of Aunt Linda's famous green bean casserole on the side, and any extra space gets the cranberry sauce. Don’t forget to top it all with gravy! The pies will be waiting for you when you...

Knee Arthritis: What you “kneed” to know

Knee Arthritis: What you “kneed” to know

There are around 14 million Americans who suffer from symptomatic knee osteoarthritis. Arthritis is a common condition that results in a slow degeneration of the cartilage surface of a joint. Eventually this leads to bone growths called osteophytes (“bone spurs”) and...

Is a Rotator Cuff Tear the Cause of Your Pain?

Is a Rotator Cuff Tear the Cause of Your Pain?

Have you or someone you've known had a rotator cuff repair? If so, you're aware of the toll in which a surgery of that nature can take on your quality of life, stress levels, and ultimately your lifestyle. That being said, the alternative is living with a rotator cuff...

What You Might Not Know About Your Back Pain

What You Might Not Know About Your Back Pain

Ever experienced a bout of back pain? Chances are you have. Up to 80% of people will experience a period of back pain in their life and it is the second most common cause of disability in US adults. For most of us, the pain will resolve and we will get on with our...

Tips for Upcoming Summer Hiking

Tips for Upcoming Summer Hiking

Spring is Here. It’s that time of year. The days are getting longer, grass is getting greener, and the trails are drying out. Summer hiking is coming up and now is the best time to start getting warmed up for the season ahead. We have a few recommendations for you to...

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