Articles By Our PT's, Blogs
Ever experienced a bout of back pain? Chances are you have. Up to 80% of people will experience a period of back pain in their life and it is the second most common cause of disability in US adults. For most of us, the pain will resolve and we will get on with our...
Articles By Our PT's, Blogs
Ever heard of the term “Leaky Gut”? Neither had we. But it has started to get a lot of buzz in the media and online. Leaky Gut refers to the permeability of your intestines. Normally, your stomach and intestines are very restrictive in what they let pass through to...
Articles By Our PT's, Blogs
You may not be able to mow the lawn, but you can sweep the floor! The health benefits of regularly performing moderate to vigorous physical activity (MVPA) are well researched and acknowledged, but what about the impact of light physical activity on our...
Articles By Our PT's, Blogs
Spring is Here. It’s that time of year. The days are getting longer, grass is getting greener, and the trails are drying out. Summer hiking is coming up and now is the best time to start getting warmed up for the season ahead. We have a few recommendations for you to...
