Synergy Fitness Programs > Synergy Services

Dee PT

  • Pre Exercise Physical
  • Runners Complete Evaluation : Video taped running evaluation
  • Custom Molded Foot Orthotics: Made onsite
  • Treatments of injuries related to running, cycling or swimming
  • Medical Bike
  • Fit assessment: Detailed and Comprehensive
  • Computrainer : Spinspectrum evaluation and training with Kevin Bouchard –Hall, Professional cyclist
  • Swimmers : Bring your coach or train on your own in our Endless Pool
  • Sportsmetrics ACL injury prevention programs

VASTA Training Programs

  • One on One personal training: Complete evaluations and programs
  • Body Fat Analysis
  • Group training Classes: Go to VASTASPORTS.com for details
  • Nutritional Consultation

Intelligent Fitness Programs

  • Exercise Physiological Testing
  • V o2 max testing
  • Resting Metabolic Rate
  • Lactate Threshold Testing
  • Heart rate Training Zone Coaching
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